In a base of Sunfllower Oil. Peppermint Essential oil used historically to help open air passages, Lavender Essential oil historically known to calm. Rosewood and Geranium, are relaxing. Place a few drops on fingertips, massage into temples, when you feel yourself beginning to relax cup hands over nose and mouth, breath deeply. This will help you to relax further, best done in a quiet, dark room We make no claims this product will work for you. Information provided is for educational purposes only. The information provided has not been evaluated by the AMA (American Medical Association) or the FDA (Food and Drug Administration). We highly recommend that you consult your health care provider before use.